Anxiety UK
The Premier mental Health
Resource For All Of The UK
The 60 Day Anxiety Recovery Course
(You do not need to be a member of Anxiety UK to enroll in this course)
Are you tired of living in constant fear and anxiety? Learn proven methods to overcome anxiety and reclaim your peace of mind!
Do you feel overwhelmed by the constant barrage of anxiety symptoms?
Are you frustrated by the endless search for effective anxiety treatments?
Looking for a clear, practical guide to help you understand and overcome your anxiety?
If anxiety has taken control of your life our 60 Anxiety Recovery Course is your roadmap to recovery.
The course is based on the ground breaking book “Anxiety About Anxiety” by Eric Wood L.M.F.A who is a Licensed Member and Fellow of Anxiety UK.

Stop wasting time and emotional energy on ineffective methods. This 60 Day Anxiety Recovery course cuts through the noise, delivering only:
Clear Understanding: Gain a comprehensive insight into what anxiety is and why it affects you.
Effective Techniques: Discover powerful anxiety-calming techniques, including the physiological sigh and mindfulness practices.
Holistic Methods: Learn natural, medication-free methods to manage and reduce anxiety.
Practical Strategies: Apply real-world solutions to overcome anxiety triggers and build resilience.
Personal Insights: Benefit from Eric’s personal experiences and professional expertise, ensuring you receive the best guidance.
Step-by-Step Guide: Follow a structured plan to alleviate anxiety symptoms and enhance your mental health.
Mindset Shift: Develop the necessary mindset to conquer anxiety and achieve lasting peace.
Neuroplasticity Techniques: Learn how to rewire your brain to face your fears and diminish anxiety.
Better Daily Routines: Establish a daily routine that supports anxiety recovery and promotes well-being.
Hope and Motivation: Find encouragement and hope through Eric’s success story and motivational words.
And more!
This course breaks down the complexities of anxiety, explaining the mechanics behind your symptoms and how to switch off the threat response system. Contained within this course you‘ll find a wealth of strategies designed to calm your mind and body, change your mindset, and rewire your brain to face and overcome your fears.
This 60 Day Anxiety Recovery course is grounded in real-world applications, providing you with a straightforward path to recovery. Trust in the process, commit to the techniques, and experience the transformative power of managing your anxiety effectively.
Take the first step towards an anxiety-free life by enrolling in this course and start your journey to recovery!
The course also features:
Powerful written exercises.
Selected videos
These videos will teach you breathing techniques, help you to laugh, teach you about neuroplasticity, how sound frequency can effect your thinking and much much more.
Unique Solfeggio Frequency Audio Files
The course comes with 18 specially designed Solfeggio Sound Frequency audio files.
These unique audio files will help you to truly relax and are aimed at the Alpha, Theta and Delta frequencies of your brain. The daily frequency music files that you will listen to are scientifically proven to relax you and put your brain back into balance.
By the end of the 60 day course you will have re wired your mind to habitually stop anxious thoughts BEFORE they take hold and you will become expert in overcoming your anxious thoughts and stopping the symptoms of anxiety!
How the course is presented to you.
Anxiety sufferers who are on a course that is written all in one book encourages the tendency for them to try and “Fast Track” their recovery by skipping parts and going straight to the end. We call this the “flight to recovery syndrome”.
This syndrome means that once you start to feel the benefits of the course many stop putting in the effort and stop. If you do this you will have a relapse and will have to start again. This is one of the major reasons why other recovery courses fail.